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Sayrah is deeply committed to exploring how profound body based practices like yoga, movement and mindfulness can affect positive change in all of us and hopes that her offerings provide a fun way to explore creativity, connection and personal growth.
“The journey of a thousand miles begins with a single step.”
~Lao Tzu
MY offerings
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yoga
My classes focus on developing strength and flexibility, rigor and relaxation to encourage a balanced nervous system and overall health and wellness. I provide modifications to ensure my classes are accessible to beginners and challenging to advanced yogis.
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THERAPY
I have a keen interest in applying body based practices like yoga, mindfulness meditation and conscious dance in therapeutic settings. While I am in process of obtaining dual licensure for my LCSW in New Jersey, I am available to provide private or small group embodied movement sessions.
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5Rhythms
5Rhythms® is a conscious dance practice rooted in the principle that if you put the psyche in motion it will heal itself. In essence it is a dynamic moving meditation that nourishes mind, body and spirit!
“Sayrah is creative, wise, and has a magnetic presence. Her classes are intuitively guided and expertly sequenced to provide not just healing, but also lots of fun and smiles in the process! Some might feel shy about ‘dancing’ in front of others; however, in each session Sayrah masterfully builds a safe container so that you’ll be ‘dancing like no one is watching’ without even realizing you’re getting your groove on! You’ll leave class feeling refreshed, rejuvenated, and ready to take on your day.”
–Rebecca de Jesús