This is a weekly, virtual class offered through ZOOM. Join accredited 5Rhythms® teacher, Sayrah Garrison, for a weekly dose of self care and embodied healing through conscious dance and community connection!
This is a dynamic moving meditation that nourishes mind, body and spirit! During this class we will use the map of the 5Rhythms to explore the power of setting intentions for the NEW YEAR!
Sweat Your Prayers® is a minimally facilitated movement practice through the 5Rhythms®, offering the dancer an opportunity to step into their practice with embodied intention!