WEEKLY WAVES

What: A VIRTUAL/ONLINE 5RHYTHMS CLASS ON ZOOM!! 

When: EVERY FRIDAY

Time: 10:00AM-11:00AM EST 

**YOU MUST REGISTER IN ADVANCE TO RECEIVE ZOOM LINK! 

Join accredited 5Rhythms® teacher, Sayrah Garrison, for a weekly dose of self care and embodied healing through conscious dance and community connection! This is a virtual class that will enable participants to commit to a weekly dance practice from the comfort of their own home. Regular attendance is encouraged to foster a dedicated self care practice and to nurture a supportive community. Please note, there is an opportunity to move together in person during our monthly Sweat Your Prayers® classes held in Brookside, NJ.  

The 5Rhythms® is a dynamic movement practice designed to get you out of your head and into your body. It is rooted in the principle that if you put the psyche in motion, it will heal itself. 

The 5Rhythms are Flowing, Staccato, Chaos, Lyrical and Stillness. These rhythms come together to create a wave, which take shape in the form of djayed music. When practiced, these Rhythms allow us to get grounded in our bodies, express our hearts and clear our minds so that our true essence can come forth effortlessly!

We will move through one full 5Rhythms wave in each online class. Sayrah offers gentle guidance, as she tunes into the collective field. Insights and awarenesses are organically woven into the tapestry of our class as they unfold in the moment.  

TO JOIN OUR WEEKLY WAVES CLASS:

1) Register in advance here to receive ZOOM link

2) Please pay via Venmo and note “Weekly Waves” and the date of your attendance in your payment comments.

Investment: We offer a tiered pricing structure to help accommodate different financial situations while promoting accessibility for all participants. If you still need assistance in order to attend, please don't hesitate to reach out to Sayrah to discuss other options. 

Supporter: $35 ~ For those who can afford to pay more and want to support the community, ensuring this class remains accessible for others.

Standard: $30 ~ The standard price for participants who can comfortably pay the usual rate.

Supported: $25 ~ For those who need a more affordable option due to financial constraints or live on a fixed income.

3) Be sure to sign student waiver (one per year, per student).