A New Monthly Movement Meditation
When: Every 3rd Saturday of the month; January 18, February 15, March 15, April 26 (instead of 19th), May 17, June 21
Time: 1:00PM- 2:30PM
Sweat Your Prayers® is a minimally facilitated movement practice through the 5Rhythms®: Flowing, Staccato, Chaos, Lyrical and Stillness. This is an opportunity to step into your 5Rhythms practice with intention and in a fully embodied way. It allows us to bring our deepest prayers to life through conscious movement, while being in community with others. Similar to our weekly Waves practice, a Sweat has 2 distinct waves of music with a brief pause in between Waves to introduce a theme for the rest of our journey together.
Created by Gabrielle Roth, the 5Rhythms is a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself. Through the map of the 5Rhythms, we will take a deep dive into our own inner landscape to discover our authentic selves. The only requirement is that you have a curious mind and a desire to explore creativity, connection and community.
“To sweat is to pray, to make an offering of your innermost self. Sweat is holy water, prayer beads, pearls of liquid that release your past. Sweat is an ancient and universal form of self healing, whether done in the gym, the sauna, or the sweat lodge. I do it on the dance floor. The more you dance, the more you sweat. The more you sweat, the more you pray. The more you pray, the closer you come to ecstasy.” ~ Gabrielle Roth, from her book Sweat Your Prayers
We now offer a tiered pricing structure to help accommodate different financial situations while promoting accessibility for all participants. If you still need assistance in order to attend, please don't hesitate to reach out to Sayrah to discuss other options.
Supporter: $40 ~ For those who can afford to pay more and want to support the community, ensuring this class remains accessible for others.
Standard: $35 ~ The standard price for participants who can comfortably pay the usual rate.
Supported: $30 ~ For those who need a more affordable option due to financial constraints or live on a fixed income.
Please pay via venmo and note “Sweat Your Prayers” and your date of attendance in your payment comments.