Weekly Waves
This is a weekly, virtual class offered through ZOOM. Join accredited 5Rhythms® teacher, Sayrah Garrison, for a weekly dose of self care and embodied healing through conscious dance and community connection!
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5Rhythms® Movement & the Power of Embodied Intention
This is a dynamic moving meditation that nourishes mind, body and spirit! During this class we will use the map of the 5Rhythms to explore the power of setting intentions for the NEW YEAR!
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Sweat Your Prayers®
Sweat Your Prayers® is a minimally facilitated movement practice through the 5Rhythms®, offering the dancer an opportunity to step into their practice with embodied intention!
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6-WEEK EMBODIED MOVEMENT SERIES
Join us for a 6 week embodied movement series using the 5Rhythms® as a map to explore the seasonal theme of letting go!
Spring Blooms:: A 6 Week Embodied Movement Series
Spring Blooms is a 6 week embodied movement series exploring the directions & energies of the 5Rhythms.
Yoga for Mind, Body & Spirit: An 8-Week Yoga Sampler
Yoga for Body, Mind & Spirit is an 8-week yoga sampler featuring 4 local yoga teachers, each offering their unique perspective on yoga!
Winter Shadows: A 6-Week 5Rhythms Movement Exploration
Winter Shadows is a 6 week 5Rhythms movement series designed to offer you a deeper glimpse into the Shadow Map of the 5Rhythms.
new fall series! Save the date!
Join me on Friday mornings beginning October 13, from 10:00AM-11:30AM in Brookside Church’s Scialla Hall for a 6 week series focusing on dance, writing and community connection!
5Rhythms Movement meditation series
Join me on Friday afternoons beginning September 22, from 1:15PM-2:30PM (skip 10/13), at Dhyana Yoga Arts in Chester, NJ for a 5 week fundamentals series.
5Rhythms Movement Class
Join me on Wednesday, August 16th for a FREE summer pop up dance hosted by Mendham Township Public Library. The event will be held at Brookside Community Church’s Scialla Hall located at 8 East Main Street in Brookside, NJ.
Registration is required, as space is limited. You can save you spot here:
https://engagedpatrons.org/EventsRegister.cfm?SiteID=5471&BranchID=&EventID=500344&PK=
Brookside 5Rhythms Series: Find Your Home Rhythm
Created by Gabrielle Roth, the 5Rhythms® is a conscious dance practice rooted in the principle that if you put the psyche in motion it will heal itself.
This 6 week series will focus more closely on the dynamic properties that each of the 5Rhythms has and how they relate to us on a deep personal level.
Brookside 5Rhythms: A 6 Week Embodied Movement Series
Please note: February 26 class has been postponed until Sunday, March 5.
Created by Gabrielle Roth, the 5Rhythms® is a conscious dance practice rooted in the principle that if you put the psyche in motion it will heal itself.
Whether you are new to the 5Rhythms or a veteran dancer, this 6 Week Series is meant to provide you with ground up fundamentals so that you feel confident as you explore this dynamic movement practice.
Coming Home Waves
COMING HOME WAVES is an invitation to connect in the embodied simplicity of Gabrielle Roth’s 5Rhythms Waves™ map at Summit Presbyterian Church
Brookside Wellness Fair
We believe healthy communities start with healthy people forming strong relationships, which is why we are collaborating to host a day-long Wellness Fair.