SERIES SCHEDULE:
Fridays, 10:00am-11:30am
September 20-November 1, 2024 (skips October 11)

Join us for a 6 week embodied movement series using the 5Rhythms® as a map to explore the seasonal theme of letting go!

This 6 week series kicks off with a special Equinox Dance on Friday, September 20 as we honor the the bounty of the summer sun and mindfully enter into the season of Fall, letting go of what no longer serves us, so that we can be more present with what's right in front of us with grace and ease!

We will explore one Rhythm each week, rooting ourselves in the endless nuggets of deep wisdom that each Rhythm offers as we continue to let in, let out, let go - repeat!

Our series will end on Friday, November 1 - the Day of the Dead, where we will enter the realm of Stillness as we honor our ancestors with ritual movement and art!

*** Please note: Our series SKIPS FRIDAY OCTOBER 11 in honor of Yom Kippur and Indigenous Peoples' Day.