Created by Gabrielle Roth, the 5Rhythms® is a conscious dance practice rooted in the principle that if you put the psyche in motion it will heal itself.

The 5Rhythms are Flowing, Staccato, Chaos, Lyrical and Stillness. These Rhythms are a movement map that, when practiced, allow us to get grounded in our bodies, express our hearts and clear our minds so that our true essence can come forth effortlessly. This is a dynamic moving meditation that nourishes mind, body and spirit! During this class we will use the map of the 5Rhythms to explore the power of setting intentions for the NEW YEAR!

The only requirements for this class is an open mind and a willingness to move your body. You are also invited to leave your shoes off at the door. 5Rhythms is a barefoot practice but dance shoes are okay if needed. This class will serve as an introduction to the 5Rhythms movement practice.

January 11th, 2025
1-2:45pm
Mind Body Therapy Collective, Montclair, NJ
Space for this event is limited to 20 participants

Investment:
$65 or $55 Early Bird before 12/21/24
Please pay via venmo.