Spring Blooms is a 6 week embodied movement series exploring the directions & energies of the 5Rhythms.
The 5Rhythms – Flowing Staccato Chaos Lyrical Stillness® – are states of Being. They are a map to everywhere we want to go, on all planes of consciousness – inner and outer, forward and back, physical, emotional and intellectual. They are markers on the way back to a real self, a vulnerable, wild, passionate, instinctive self. In her seminal book, Maps to Ecstasy, 5Rhythms creator Gabrielle Roth offers that if we put the body in motion, the psyche will heal itself.
And so, like a seedling sprouting in the early days of Spring, we will consciously bring our attention to the subtle energies and directions of the 5Rhythms as they relate to this wild, vulnerable, passionate, instinctive self. This simple, yet powerful awareness will help deepen our understanding of this dynamic movement practice, bringing us closer to the essence of who we truly are.
Attendance to the full series is encouraged; however, drop ins are okay.
Investment: $195 for full series or $35 per drop in. Cash & Venmo accepted at the door, space permitting.
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Schedule: Fridays, 6-Week Series 10:00-11:30am, April 5-May 10