PLEASE NOTE: the last class of this series has been postponed until Sunday, March 5 (our Sunday, February 26 class is cancelled)
Created by Gabrielle Roth, the 5Rhythms® is a conscious dance practice rooted in the principle that if you put the psyche in motion it will heal itself.
Led by certified 5Rhythms instructor, Sayrah Garrison, this 6 week series is designed to get you acquainted with the 5Rhythms, which is an incredibly transformational movement practice.
Whether you are new to the 5Rhythms or a veteran dancer, this 6 Week Series is meant to provide you with ground up fundamentals so that you feel confident as you explore this dynamic movement practice.
Each week, we will take a deep dive into each Rhythm, one by one, to uncover the richness that each Rhythm has to offer us. We will explore various components of each Rhythm with an emphasis on learning how to utilize this practice as a powerful tool for self care & exploration.
This 6 week series is sponsored by the Brookside Community Church and its Integrated Spirituality Program.
Pre-registration is encouraged.
Investment: $150 for 6-week series, $25 for single class drop-in
Venmo and PayPal accepted in-person.
*Please contact Sayrah for sliding scale information if needed.