Find Your Home Rhythm
Created by Gabrielle Roth, the 5Rhythms® is a conscious dance practice rooted in the principle that if you put the psyche in motion it will heal itself.
Led by certified 5Rhythms instructor, Sayrah Garrison, this 6 week series will focus more closely on the dynamic properties that each of the 5Rhythms has and how they relate to us on a deep personal level.
The 5Rhythms are Flowing, Staccato, Chaos, Lyrical and Stillness. Week by week we will travel through the map of the 5Rhythms with a keen eye on the prominent qualities that each Rhythm holds. You may discover that one particular Rhythm resonates with you more than others. Certain qualities of the other Rhythms may also hold value for you. Together we will uncover ways in which our home Rhythm can support us on our life's journey and also ways in which we need to shake things up so that we can live more in alignment with how we want to be.
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Special Mother’s Day Class May 14
We will opening up our Mother’s Day class to spouses and children for a special Mother’s Day rate: Bring either your spouse or child for $10 and each additional child is $5. For example, if you come to dance with your partner and child, the total would be $25+10+5= $40 for the whole family! We will have the Brookside sitting room open and available for kiddos to draw or play on their tablets too. Come join in the fun after Sunday Brunch!
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Attendance to the full series is recommended; however drop-ins are okay. Our first class on Sunday, April 16 will serve as an introduction to the series and will be a great place to start.
Herbal tea and snacks will be served at the end of each class with a special potluck gathering at the end of the last class in the series. Building community is the backbone of our practice. We invite you to stay after class and mingle!
This 6 week series is sponsored by the Brookside Community Church and its Integrated Spirituality Program.
Pre-registration is encouraged.
Investment: $150 for 6-week series, $25 for single class drop-in
Venmo, PayPal and cash accepted in-person.
*Please contact Sayrah for sliding scale information if needed. No one turned away for lack of funds.