Created by Gabrielle Roth, the 5Rhythms® is a conscious dance practice rooted in the principle that if you put the psyche in motion it will heal itself.

This 6 week series will focus more closely on the dynamic properties that each of the 5Rhythms has and how they relate to us on a deep personal level.

Please note: February 26 class has been postponed until Sunday, March 5.

Created by Gabrielle Roth, the 5Rhythms® is a conscious dance practice rooted in the principle that if you put the psyche in motion it will heal itself.

Whether you are new to the 5Rhythms or a veteran dancer, this 6 Week Series is meant to provide you with ground up fundamentals so that you feel confident as you explore this dynamic movement practice.