Created by Gabrielle Roth, the 5Rhythms® is a conscious dance practice rooted in the principle that if you put the psyche in motion it will heal itself.

The 5Rhythms are Flowing, Staccato, Chaos, Lyrical and Stillness. These Rhythms are a movement map that, when practiced, allow us to get grounded in our bodies, express our hearts and clear our minds so that our true essence can come forth effortlessly. In essence it is a dynamic moving meditation that nourishes mind, body and spirit!

In this 6 week series, we will move with one Rhythm each week, placing a gentle emphasis on the primary healing properties that each Rhythm offers. We will take our exploration a step further in this series as we add the elements of writing and partnering to fully embody our discoveries. The first class on Friday, October 13 will serve as an introduction to the series.