Winter Shadows is a 6 week 5Rhythms movement series designed to offer you a deeper glimpse into the Shadow Map of the 5Rhythms.

The 5Rhythms® is a conscious dance practice rooted in the principle that if you put the psyche in motion it will heal itself. The 5Rhythms are Flowing, Staccato, Chaos, Lyrical and Stillness. These Rhythms are a moving map to ecstasy that, when practiced, allow us to get grounded in our bodies, express our hearts and clear our minds so that our true essence can come forth effortlessly.

What happens when our Flow becomes stuck, or our Staccato becomes too rigid or Chaos becomes too confusing? During this series, Sayrah will guide you through experiential practices and self inquiry designed to deepen your understanding of both the purity and the shadows of the 5Rhythms, all in service of a more integrated, whole human experience.

Attendance to the full series is encouraged; however, drop ins are okay.

Investment: $195 for full series or $35 per drop in. Cash & Venmo accepted at the door, space permitting.

Schedule: Fridays, 6-Week Series 11:00-12:30pm, January 19-February 23

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Herbal tea and light snacks will be offered at the end of our final class on February 23. Please feel welcomed to bring a healthy snack to share and stay a while and connect with our community!

Hours attended for this series can be counted toward hours attained on the teacher training path.